An 8-Week Journey to Confidence, Calm & Self-Discovery

Glow Girls is a therapeutic group program designed to support young girls as they navigate the complexities of emotions, anxiety, and their evolving sense of self.

Facilitated by a qualified youth practitioner, this program blends mindfulness and emotional education with practical, real-world tools to build lasting resilience and inner strength.

The 8-Week Focus

Over the course of the program, girls are gently guided through five core pillars of growth:

• Mindfulness & Emotional Awareness: Learning how to slow down, tune in, and truly understand the "why" behind their feelings.

• Anxiety Support & Regulation: Simple, effective strategies to manage overwhelm and soothe the nervous system in moments of stress.

• Building a Strong Sense of Self: Developing deep self-worth, identity, and a quiet confidence that comes from within.

• Resilience & Coping Skills: Learning how to navigate life’s challenges and bounce back with strength and perspective.

• Healthy Relationships & Boundaries: Understanding the foundations of respectful friendships, clear communication, and self-respect.

The Outcome

By the end of this journey, girls will:

• Feel more confident in exactly who they are.

• Possess a toolkit to manage anxiety and "big" emotions independently.

• Understand themselves on a much deeper, more compassionate level.

• Prioritise healthy boundaries and foster more respectful friendships.

• Feel seen, supported, and empowered to step into their own light.