Mean Girls Workshop

Navigating Friendships & Building Respectful Relationships

The Mean Girls Workshop is a powerful, interactive session designed to support teenage girls as they navigate the complexities of social dynamics, peer pressure, and the evolving nature of friendships.

By creating a safe space for honest conversation, we equip girls with the practical tools they need to build inner confidence, set firm boundaries, and develop healthier, more respectful relationships.

What They’ll Learn

Throughout this session, girls will explore how to:

  • Recognise the difference between healthy and unhealthy friendship dynamics.

  • Understand peer pressure and its impact on their identity and choices.

  • Build a resilient sense of self that isn't defined by social circles.

  • Develop vital communication and conflict-resolution skills.

  • Set and maintain boundaries while handling social challenges with grace.

The Outcome

Girls leave the workshop feeling:

  • More confident and self-aware in their social interactions.

  • Better equipped to manage friendship shifts and navigate conflict.

  • Clearer on the foundations of what a respectful, supportive relationship looks like.

  • Supported, empowered, and truly understood.


"I love going to Glow girls because we can talk about anything without being laughed at, or embarrassed."